FOR THE BUSY A-F WOMAN WHO’S BEEN GAINING AND LOSING THE SAME 15 POUNDS FOR YEARS…
What if I told you the secret to losing weight for good isn’t actually about diet or exercise?
The #1 MISTAKE super busy moms make while trying to lean out
"I wish I would have found Jackie 5 years and thousands-of-dollars ago!"
"I’ve tried A LOT of “cookie cutter” weight loss programs in the past that usually gave me some short-term results, but I always put the weight back on. Jackie’s approach to fat loss is so sensible that a process that has always felt chaotic and overwhelming is starting to feel natural and intuitive.
She’s full of suggestions to help fit nutrition and exercise into MY schedule rather than trying to force habits that will never “stick” long-term.
You've tried...
Does losing weight feel like ANOTHER task on your never-ending to-do list?
Are you desperate to pull that pair of jeans out of the corner of your closet…
(ya know…the ones that used to cup your bootie JUST right…but now live in the “I’ll wear these again someday” section of your closet?)
And be *proud * of the reflection looking back at you?
You’ve been on the weight-loss roller-coaster for years.
Losing some here…gaining it back, there.
It used to be so much easier.
But with a career and a family that consumes most of your attention, the lack of time (and, let’s be honest…mental capacity) makes losing weight feel like a colossal undertaking.
But, you’re desperate to feel confident in your skin again.
You scroll past women your age on Instagram in “the best shape of their lives”...and the feelings start to surface.
Jealousy. FOMO. Frustration. Embarrassment. And, disappointment.
And you wonder…
“What the hell am I missing?”
You've tried everything...
Bootstrapped Your Own Plan
You’ve spent hours piecing together YouTube videos and Pinterest meals. Listening to podcasts and trying to decipher your way through the contradictory information. But, in the end, you were left with a hodge-podge plan with no direction or cohesivity.
Bought One-Size-Fits-All programs
You’ve spent hundreds (and maybe thousands) of dollars on “packaged” programs designed for the masses that lack any personalization (as if every woman is the same). You’re left feeling like a failure when the truth is…the program failed you.
Made Drastic Lifestyle Changes
You’ve spent too many Sunday afternoons ridding your kitchen of major food groups and too much brainpower entering every single ounce of food you consumed into an app. But also…overhauling your life (and your family’s) is a stressor and works against weight-loss. It’s a sure-fire way to burn out.
But, you can’t seem to bridge that gap between..
...the DESIRE you have
and the RESULT you want.
Here’s the thing…
You’re struggling to maintain long-lasting weight-loss because there’s one MAJOR piece of the puzzle you haven’t been taught yet…
And, it’s THE. MOST. IMPORTANT. PART.
The secret?
PSYCHOLOGY.
You see, the human brain works
against change.
It’s totally normal to struggle when your routine changes. The key is to have solutions and a plan for WHEN that happens.
The psychology of behavioral change is missing in the weight-loss industry.
So, I decided to create a step-by-step course designed to walk you through the habit-building process that will bring about successful and long-lasting change.
Hey there!
I’m Jackie - a Vizsla-loving, football-watching behavioral scientist and certified health coach...
(I was listening to New Heights podcast before Taylor Swift made it cool)
It wasn’t far into my health coaching career that I started seeing a pattern with new clients who were obviously very successful women, but couldn’t seem to keep their weight in check.
They were white-knuckling their way through diet plans and exercise programs with some success, but inevitable gained it back when they lost steam...
...or a sick kid led to a few days off...which led to months...
As a health coach, I knew that balanced whole meals along with exercise would get them to their weight loss goals.
But, as a behavioral scientist?
I knew they needed to learn how to turn their goals into small daily habits that they could maintain without all the added stress.
And, more importantly...they needed to learn how be consistent with those habits...
...even when the sh*t hit the fan...
The 12-week LIVE, online behavioral-science backed weight-loss solution for busy women who have tried it all…
After completing HHA you'll be able to...
Break down your goals into small but effective steps so weight loss doesn’t feel overwhelming
Turn those effective steps into habits so weight loss becomes effortless
Learn about the science behind behavioral change - because knowledge is power
Create a game plan when life gets messy and you have to resort to the “bare minimum
"Jackie's program helped me build a sustainable health routine..."
"I work full time in Los Angeles while juggling a few creative projects that I'm trying to get off the ground. Given the stress of work and my side hustle, I've had a hard time maintaining a balanced and healthy lifestyle.
Jackie's program helped me build a sustainable health routine around meal prep and exercise that are compassionate to my life and realistic to stick to."
Once inside, you'll...
CHOOSE
Modules 1-2
Using my I.D.E.A. Framework and Awareness Quiz, you'll choose a weight loss goal and 1 or 2 key behaviors that will help you achieve that goal. You'll also set a timeline for your goal and begin to track your progress.
EXECUTE
Modules 3-5
Over the course of the first 4 weeks you will implement your first key behavior(s). As obstacles and negative thoughts start to surface (because they will ), you'll learn how to recognize and overcome them.
REPEAT
Module 6
In Month 2, you will assess your progress with your first key behavior(s) and use my Habit Layering Assessment Quiz to find out if you are ready to begin layering a new behavior or two onto your newly established routine.
DIAGNOSE
Modules 7-12
As you progress through Months 2 & 3, you add more behaviors and will continue to experience barriers to your progress. These lessons take a deep dive into the psychological struggles that derail continued weight loss progress.
As if all of that wasn't enough...you also get:
LIVE Weekly Group check-ins to get your questions answered
PDF Worksheets to support your lessons
A Private Slack Group for you and your fellow Accelerators
AND, if you sign up today...as one of the
HEALTH HABITS ACCELERATOR
FOUNDING MEMBERS
you'll also snag these
FREE BONUSES!
Spending for Joy
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The Dopamine Menu
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"Jackie helped me build a health, realistic nutrition routine."
"Grounded in habit formation, Jackie helped me build a healthy, realistic nutrition routine.
I definitely feel cleaner, healthier, more relaxed, and way more informed about healthy choices since starting our journey. Thanks for everything, Jackie!"
Let's do a quick recap of EVERYTHING you get when you make this investment in yourself:
12 video trainings with your truly - $1200 value
PDF lesson worksheets -
$200 value
6 LIVE Ask-Me-Anything Group Coaching Calls - $2400 value
Private Slack Group Community - $200 Value
PLUS BONUSES!
BONUS #1: Spending for Joy -
$100 value
BONUS #2: The Dopamine Menu - $100 value
Honestly? What you get inside this course is invaluable.
This step-by-step process can be used to catapult success in ANY area of your life...
...not just weight loss.
But, I'm determined to get this solution to as many women as possible...
which is why I’m offering Health Habits Accelerator today for:
VALUE: $4,200.00
PRICE: $797.00
Payment plans available in cart
"I've paid for a lot of programs in the past..."
"Getting to work with Jackie was amazing.
I’ve paid for a lot of programs in the past to help with my weight and none of them felt as dedicated and thorough as Jackie's program. I would highly recommend her to anyone considering looking at their health or their weight."
But, before we go any further on this journey together, I want to make sure we're a good fit...
So, if you…
Have tried everything and are ready to move past “nutrition and exercise” for a real solution
KNOW that long-lasting lifestyle changes are the key to sustainable weight loss and health
Are committed to showing up for your future self even if the day-to-day gets boring or hard
Are ready to get honest about the obstacles that have kept you from success in the past
Then, let’s do this!
But, if you…
Are looking for a quick fix
Don’t think learning about psychology is helpful to your success
Aren’t willing to take responsibility for your action (or inaction)
Aren’t ready to put in 3 months of work for a lifetime of weight-loss success
I’m not sure this program is for you
"Working with Jackie is about way more than losing weight."
"She helps you understand yourself better, drives you to be the version of you that you want to be, and creates sustainable adaptable habits for the rest of your life.
After working with Jackie for 8 months and continuing her workout programming, I feel equipped to tackle 2024."
The Habit Heroine Pledge
I know you’re here because you’re sick and tired of the same old weight-loss programs and you want, no, you NEED, something different.
I have zero doubt that Health Habits Accelerator will change the game for your health…and your life, BUT…
In case you get into the program and you’re like…”yeah…it’s a hard pass on this”...
Then, just reach out to me in the first 7 days and I’ll get you that refund - no questions asked.
I bet you have questions...
I’ve done it all and nothing seems to work. How is this going to be different?
Most other health coaches and programs offer you nutrition and exercise solutions to your weight loss struggles. They give you WHAT you need to do to get results, but they don't address the underlying reasons that you aren't consistent in implementing the solutions they give you. Health Habits Accelerator takes a step-by-step approach to habit building and then takes a deep dive into the science and psychology behind habit-building.
What can I expect when I sign up?
When you sign up, you will immediately receive an email with login credentials for the course platform. Upon logging in you will get access to the entire program, so you can take things at your own pace. I will be sending weekly emails as a reminder of the topic we will be covering that week in the module as well as the group coaching call.
I'm busy. How much time will this program take?
Health Habits Accelerator is a 3-month program, but each module’s video will take 5 minutes or less out of your day. You will also have homework assignments that should only take you about 20 minutes tops. The remainder of your 3 months will consist of implementing the daily behaviors, self-reflection, and getting your questions answered on our bi-weekly group check-ins.
So, you’ve got a decision to make…
Do you want to keep doing what you've been doing...
Riding that roller coaster of 15-pounds-off, 15-pounds-on that has left you with a spectrum of jeans of varying sizes in your closet?
Or, are you ready to give something else a try?
Something backed by science and proven to give you long-lasting, peaceful weight loss that you can maintain for life...
"Her method built my confidence to make decisions that benefit me."
"Before working with Jackie, I would go on a recurring rollercoaster of body image but would never take strides to plan and execute a different wellness routine at home and travel. I was prioritizing everything else and my patience and confidence was worsening the more I didn’t put effort into my body and my mind.
Jackie has challenged my bias, helped me uncover internal and environmental barriers, and acted as a priceless sounding board in moments of vulnerability and frustration. Her method built my confidence to make decisions that benefit me - with a particular focus on work and social settings. I can’t count on my hands and toes how many new habits and tips I’ve taken up since working with Jackie."
VALUE: $4,200.00
PRICE: $797.00
Payment plan available in Cart